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We know that face-to-face appointments aren't for everyone.

If you're struggling with stress, anxiety or depression, being able to access support from the comfort of your own home might be just what you need to get you back on track.

That's why we offer online therapies from Silvercloud for people aged 16-25. You’re supported by a therapist, who provides feedback and guidance along the way, and you can complete the modules at your own pace.

The programmes are made up of six to eight modules of Cognitive Behavioural Therapy (CBT) tailored to your needs and can be completed anywhere using a mobile, tablet or PC.

How to access online therapy

Think Silvercloud might be right for you? Sign up now.

What happens next?

Once you have signed up, a clinician will check whether this is the right service for you and then you will be able to access our online therapies from Silvercloud