The Resource Vault
Find out more about a range of mental health issues through our partners at the Children's SocietyJames’ blog – How participation has helped me
James shares his thoughts on why it's good to get involved with participation groups6 stress-busting study bag essentials for your first week at uni
Make sure you're ready to rock your first week at uni with our selection of study bag essentials.7 ways to nurture your mental health at university
Heading off to university is a big deal and it's important to make time to look after yourself.What to do if you’re worried that someone is at risk of suicide
If you're concerned about someone, talking to them can help. Take a look at our advice for helping someone in distress.5 ways to survive the first week back at school
Most of us get nervous when it comes to going back to school after the holiday. Enjoy a smooth first week back with our top tips.5 ways to boost your mental health during the school holidays
Don't let a change of routine impact your mental health. Take a look at our tips for self-care over the holidays.A parent's story: our on-going journey through an eating disorder
Eating disorders can have a big impact on the whole family. Here, one mum explains her family's experience of supporting their daughter.Substance misuse
Misusing alcohol or drugs can have a major impact on your mental health. Check out our advice for staying safe.Tackling loneliness
Mental health issues can be quite isolating. If you're feeling lonely, take a look at our top tips for reaching out.Getting Active
Exercise is beneficial for both your physical and mental health. Need some inspiration to get active? Take a look at our suggestions.Improving Sleep
A good night's sleep can make the world of difference. Check out our advice for making sure you get your 40 winks.