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Our friendly drop-in service Pause is heading out on the road. As well as our permanent base at 21 Digbeth, we're also running weekly sessions from The Lighthouse Youth Centre in Aston on Thursdays from 3.30pm until 7.30pm.

You don't need an appointment - just come along and talk to one of the team. We're a group of trained professionals who are here to help anyone aged 0-25 who's worried about how they're feeling. 

You can come on your own or with someone else if that feels easier. Whatever your reason for coming, you will always be made to feel welcome.

Please note, from 6pm The Lighthouse runs a weekly youth group, so the space can get quite noisy. If you'd like to speak to one of the team about a particular issue, please arrive before 5.45pm so we don't have to rush.