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Stress group   aug  dec 2019 detail

What do we do when we can feel our stress get out of hand?

What is stress and are there different kinds? 

Pause know that many things can cause us stress from little things to big things. We are hosting a new group every month to help you understand stress a little better and to learn how to cope with those harder moments.

Once a month on a Saturday 13:30-14:30:

3rd August 2019

31st August 2019

28th September 2019

26th October 2019

23rd November 2019

21st December 2019

No need to book in advance, just drop down on the day.